Guided Body Scan Relaxation

Duration 7 Minutes

Reduce stress and tension with this short guided relaxation. Jodie guides you to scan slowly through your body from head to toe, relaxing each body part.

This relaxation is ideal for when you are feeling a bit tired or stressed. All you need to do is find a comfortable place to lie down. You can also use this as a way to drift off to sleep at night. The volume gradually reduces so that you won’t get woken up at the end. If you need to wake up, please set an alarm. Put your phone on silent to reduce the chance of being interrupted.