Pelvic Floor Awareness Part 2
This 30 minute Feldenkrais Awareness Through Movement lesson for women helps you to awaken and strengthen your pelvic floor. Specifically this lesson helps improve your awareness and control of the 3 openings. These openings are the urethra (urinary opening)the vaginathe anus This lesson is done lying down, mostly on your back. It can be done lying on a thick carpet or comfortably mat, or even on your bed. You will rate your ease of movement at the beginning and again at the end, to see if you can improve your ability. When doing Feldenkrais lessons, it's important to reduce effort. Only do a part of what you know you could do easily. By doing the…