Why Your Strength Program Didn’t Fix Your Pain (And What Will)
If you’ve been living with persistent pain, chances are you’ve heard some version of this advice: “Your back is weak.” “Your glutes aren’t firing.” “You just need to build up the muscles around the joint.” So, you put in the work. You joined a gym, stuck to the plan, and watched the numbers on your lifts go up. By every measure, you got stronger. And yet… the pain is still there. Maybe it’s minimally improved. Maybe it hasn’t budged an inch. Or worse, maybe pushing those heavier loads left you flared up and feeling more frustrated than when you started. If this sounds familiar, I want to reassure you of two things right away: you…