Recruit the Glutes – Reduce Back and Hip Pain
The Glutes (gluteal muscles) are the largest most powerful buttock muscles. These muscles are frequently weak and yet may be simultaneously tight and painful. Weakness or tightness of the glutes can lead to lower back pain, hip pain, knee pain, foot problems and many other musculo-skeletal imbalances. The gluteals are also essential to pelvic stability. This audio lesson will help you: Find the brain – body connection to your glutesSwitch gluteal muscles on and off more easily and smoothlyFeel the two sides working separately and togetherReduce excessive tension in your back, buttocks, hamstrings and abdominal musclesTreat one of the underlying causes hip and back painFind a more upright posture Why strengthening exercises may not help…