Lengthen Your Hamstrings
Lengthen Your Hamstrings Are your hamstrings long or short, tight or relaxed? Lengthening your hamstrings can help with running, kicking, sitting, bending and lifting more easily. Try this simple 'Awareness Through Movement Lesson' in the Feldenkrais Method to help lengthen your hamstrings. READ MORE about the difference between tight and short hamstrings. Lengthen your Hamstrings A Feldenkrais Awareness Through Movement Lesson by Free2Move Principal Physiotherapist Jodie Krantz KEYS TO SUCCESS Do all movements slowly and mindfully. The movements should be made as smoothly as possible and in such a way that they do not cause you pain. Focus on the sensations you feel in your body. Try to reduce the amount of effort you use. Don't do…